Health chart. Eat meat & vegetables, nuts & seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat. #nutrition #food #health

fruit nutrition- my favorite fruit chart thus far.

How Much Sugar Is In Each Fruit? Women must have no more than 26 grams of sugar per day they say.

Balanced Nutrition for Life, Benefits of Fruits & Vegetable -

Harvard has one of the BEST healthy eating plates.

Good to know what to keep eating more of and what not to eat more of for future references.

Stock your frig with these items instead of junk and your body will crave what it sees. Feed your body with the right foods and you will get the right results. Diet and exercise for health! Your hard work will soon pay off!! https://www.facebook.com/tharperfitnessmotivation

14 of the BEST Veggies!

#Calorie count. Is a calorie a calorie? I count calories to know that I eat enough to keep my muscles and build new ones. Since I have a low appetite I eat a lot of good fats to eat enough calories. My counting seems to work so for me a calorie is about a calorie. But some food increase your fat burning and other food, like sugar, transforms into fat more easily. Based on that a calorie isn't always a calorie. Eat calories with lots of nutrition and only max 20 % should come from less good f...

Iron

We always hear how we should "eat out greens", but we really need to eat all the colors to truly be healthy!

The Health Benefits of Pears | Eating Healthy & Living Fit

12 Things You Can Do for Daily Detox- and other tips for cleansing your body everyday.

Get rid of your muffin top by eating these fat burning food that keep you full for longer and help stimulate weight loss.

This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

16 benefits of a one week detox cleanse. A cleanse is not about losing weight, but rather removing accumulated toxins that have built up in our bodies after months of poor eating.

249 weight loss foods you should eat 80% of the time to lose weight faster

Your Motivation For a Week of Healthy Eating: Every time you eat is an opportunity to nourish your body.

Infographic on what vitamins and minerals are good for your body.

Food to eat for a flat stomach. This tells you simply what and when you should eat and why.

I know this sounds a bit dodgy - and defo not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!