Do you know when you’ve had enough sleep to get behind the wheel of a vehicle? Did you get enough rest before your commute? Check out NSF’s conclusions from our Drowsy Driving Consensus Panel in the June 2016 online edition of our Award-winning journal Sleep Health.
It can be frustrating to have trouble sleeping several nights on end. How do you know if you should start taking a sleeping pill or supplement? Natalie Dautovich from the National Sleep Foundation explains the basics on sleep medication and when to begin using it. 
Ever wonder what your brain is doing while we are sleeping?
Want to connect with others who are discussing & tracking 2,500+ conditions and reporting on things like insomnia and sleep? NSF has partnered with PatientsLikeMe, a patient network and real-time research platform.